Gen Z Floridians report anxiety scores just below the clinical threshold for moderate anxiety, with the average climbing sharply as social media use increases. The type of social media use matters too – FOMO significantly increases anxiety levels. https://theconversation.com/florida-residents-anxiety-is-linked-to-social-media-use-and-varies-with-age-new-study-shows-263010
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The less time on corrosive social media, the better.
Of course I don't include the fediverse. And some platforms like Reddit and Tumblr only peripherially behave like social media.
The main culprits are Twitter/X, TikTok, and all of Meta.
Good reading...
https://www.gelliottmorris.com/p/you-should-quit-social-media-for
